Disclaimer: i am not an expert in anything. i don't have a degree in nutrition or biology. i'm not certified in anything. i'm just a regular mom who wanted to get in shape and this is just my honest experience.

Saturday, September 27, 2014

Progress update

This first picture shows the progress made my first 2 weeks into a ketogenic diet. I did not exercise.

This picture shoes my muscle progression. 

Just a shot of me in the mirror. 

Measurements. Interestingly enough most of the change came after July. From August till now. 




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