So far so good. Logging my food made me more conscious of what i was eating and instead of snacking on fluff I made sure to have meals. At the beginning of the day I was worried I was gonna go over my calories bc I had eaten like 900 calories (mostly fat) before lunch. I made a smoothie with coconut milk, coconut cream, protein powder, and peanut butter. But for some reason liquids only keep me full temporarily. So I ended up having bacon and shrimp.
At lunch I had melted cheese, taco meat, green onions, taco sauce. A hot mess on a plate but damn was it good.
I also did better with my waters yesterday.
At dinner I had pork roast and a heaping helping of steamed green beans. Then after I put my son to bed I had strawberries and whipped cream and watched American Horror Story. And right before bed I had some crispy jalapenos (guilty pleasure) and some melatonin gummies.
I slept really well and for what felt like a long time.
I woke up this morning refreshed.
But last night after dinner I was dancing a jig. I had a burst of energy. Clearly this is an improvement but too early to tell. And I tend to self diagnose alot. Gonna continue to eat more mindfully and also I've cut my Metformin in half again. So we'll see how I feel today. I just don't wanna be moody and tired anymore. Yesterday my workout was shit. I didn't warm up, i rushed it, and i definitely pulled one of my traps doing deadlifts.
At this moment, I'm drinking my coffee and I feel ok. My mind is clear. However, I don't really feel like exerting myself. So, we'll see how this day goes....
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