though i may touch on it just as it pertains to my thyroid issues or i might discuss a certain way of eating i might be following for my particular situation, in NO WAY will i be trying to tell anyone how to eat.
Why? because nutrition is so subjective. Even within the fitness community huge disagreements are had every day. And frankly I think there's always ALWAYS contradiction. the RIGHT way to eat is always changing.
carbs are bad. no we need carbs. illuminate all sugars. limit your fat. add more fat! it goes on and on and on.
whether you're diabetic, paleo, vegan, have high cholesterol, etc we all have different needs. and we should eat in the best way to suit our own personal needs and stop comparing ourselves to others. what works for one person may not work for the other. i'm personally not a fan of extremes. i just can't live in a world with extremes. i believe in reducing certain things, increasing other things and when possible substituting things based on your needs. and when it comes to the pleasures in life i believe in moderation. plain and simple.
but that's just me!!! you might do really really well using the method you're using. the bottom line is, do what works for you.
i don't think anyone should be pushing their way on to anyone else. therefore i won't be speaking about food in this blog. its more motivation, emotional support and fitness.
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